Hypnotherapy~Stress & Anxiety 

Stress can be a big killer

stress is unavoidable in our modern society, It has often been behind :  Heart Attacks,  Elevated Blood Pressure, Decreased Life Span, Nervous Breakdowns, Impaired Thinking, Endless Mind Chatter, Worry, Burn Out, Depression, Workplace Rage and Road Rage. Just to name a few.

Stress can also be caused through Trauma - Post Traumatic Stress Syndrome (PTS) where symptoms range from recurrent, intrusive and distressing memories of a traumatic event where the memory is repeatedly replayed in the mind under its  own volition, (which in itself can be emotionally crippling) Physically and emotionally responding to the past event as if real in present time - to detachment and withdrawal from friends and society in general

Stress is also known as Anxiety which is a nice word for Fear

Anxiety can lead to Panic Attacks, Phobias and an exasperation of the above symptoms and more! Such conditions can lead to sweaty palms and body, emotional swings, outbursts and a whole range of unrelated symptoms that can be very debilitating.

Analogy Of Stress Stress

There is an old story that if you put a frog into boiling water, it will jump out instantly. But if you put a frog into cold water and then heat it, the frog remains  unaware of the temperature increase, and by the time the water boils it is too late for the frog. People are the same in how they behave to Stress, Anxiety and Fear.

Many people will say "Oh, I am not stressed, although I am under a lot  of work pressure, I can handle it" On the contrary, people have a remarkable ability to reset there level of high anxiety and refer to it as a normal state of being ! And worse than that, stress in our society is seen as a weakness, you could lose your job, your standing in society so many people hide their stresses and anxieties,  and like the frog, stay in the water until it boils.

Managing Stress

While relaxing hobbies are encouraged,  they may not be enough to meet the needs in handling stress,  or the ongoing relentless stressors in our lives.  Hypnotherapy is essential in initially learning how to retrain and learn skills which could  literally mean the difference between failure and success in our personal health and life coping skills. 

 You can have the most expensive car in the world, but if you do not put oil in the engine, it will seize up just the same as a cheap car ! What oil is to an engine - Relaxation and Hypnotherapy is to us-- It keeps us working well! 

Hypnotherapy

The value of hypnosis is beyond measure. It is more than just a bunch of suggestions, commands, focusing and self training. It is about connecting to your inner power. We often look to nature and others  for power outside of ourselves. This can become erroneous,  as it is really the integration of your being that allows you to express confidently and powerfully. 

Businesses, Companies and Individuals

Save millions of dollars in sick leave, employer time off, employer burn out, high stress, rehiring new staff which often includes all the expenses of retraining - with Hypnotherapy and deep relaxation techniques that I can provide.